Saturday, June 21, 2008


In which Al says, "OW! FUCK!"

I have fucked myself good and hard. 2 weeks ago, while ripping up flooring, carrying in wallboard, moving in and out cabinets, moving appliances, I severely herneated 2 discs in my back. This caused severe impingement on the nerve and essentially crippled me.

I'm doing a lot better now. I'm still in a good deal of pain and am not moving well. I still have a lot of limitation on movement and numbness/tingling down my left side. My tri season is over. BUT...The good news is that I am responding well to steroid therapy (2nd round of oral right now). Next week, I'll probably have a process where a specialist will use a fluoroscope and go in and inject 'roids right into the herneation. This is supposed to be very effective. Then we shall see. I've got a lot of impingement on the nerve which is causing the numbness, tingling, and muscle weakness. This is problematic as it can cause permanent damage. If the 'roids don't improve this, then I'll need at least one surgery. I'm hoping the AH-NOLD approach will work, and I won't need the cut job.

To make myself feel better, I just bought a nice Sampson Ti road frame, and I'm having it built up with a SRAM build kit. Pics shortly. I'm selling off the TT bike. Fuck it. My plan is to be well enough to ride in the RAC (Ride Around the College) with Fred at Summer's end.

Friday, June 20, 2008

Friday Night Fiasco

Just a few fotogs from the friday night racing out on the beautiful east end of the island paradise.

Oh, and this is what happens when you "make boo-boo" at the end of the race. Free night in the ER, stunning neck brace, and a stiff bed. This is how Moveitfred's race ended, but Moveitfred was nowhere near the pavement dance. Moveitfred peeled off early because God told him something like this might happen.

And Moveitfred is going to keep his opinions to himself about that whole thing.