Off Season Shit

Moveitfred sez:

Moveitfred don't have much to say other than a howdy to all the faithful and ain't it good to bump Al down the page.

Got in a mild spin through the woods on the mountain bike today with C.C. (DeVille). Al B and Al K couldn't seem to find the time to join the men-in-the-woods slather & sweat boogie, however the rumor mill is spinning with the tale of Al purchasing some form of off-road rig today that he will break in on the hardscrabble Long Island trails this coming Sunday.

Moveitfred's pal Felt is all in a bunch over what kind of off-season regime to undertake in order to vault his ass further up the standings next year. Well, Moveitfred ain't the guy to ask for advice. Moveitfred's off-season routine consists of a bunch of random workout shit punctuated by long stretches of eating and inactivity. Will this year be any different?

Actually, Moveitfred did commit to paper a workout plan for the month of January. Four days in and he is right fucking on target! Even though those of us here in the NE are experiencing Heywood Jablome-like weather that is conducive to long outdoor cycling miles, Moveitfred is going to work into the equation this winter two sessions of trail running a week. He is also going to focus on, at least for the month of January, lots of mountain biking and rollers to try to wire the brain for some more off-balance comfort. That along with the usual yoga should be a good start to the year.

And ps, Moveitfred is mourning the passing of The Godfather. Hit me, heeeeeeeeey!