Monday, June 9, 2008

individu-AL


Al here, you there. al is feeling very battered from several weeks of labor on the home reno project. We're coming along. Pics soon.

Al has the Long Island Goldcoast tri this weekend, Father's Day. This is a Sprint Tri, and, after the week we're having here, I doubt the water temp will be an issue. 90s and 909% humidity for several days. Nice training weather...NOT!

Anyway, here's a little something for Yogi Fred. (Off to class tonight, Fred-o?) I Think I'm beginning to understand what motivates you...

4 comments:

moveitfred said...

Fred's got some wicked-tight hammies. Fred needs props, yo.

ABH said...

Nice. You finally discovered what happened to the Grimace. This bitch ate him.

Heywood Jablome said...

Goodluck Al and happy father's day. I miss you!

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