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Cipo has unretired and will return to the 12 step program.

Sources put him in Cali right now. Keep your ears to the ground for any new developments, Heywood.




















Now here's a guy who outta put his Ball where his mouth is, so to speak.

Winner of the Fitchburg Longsjo Classic with some friends:

Yoga Lessons In The New Year (by Moveitfred)

Moveitfred went to yoga class tonight. Moveitfred learned something. He would like to share it with you:

The Taoist relaxation method is very simple: "Listen to your breathing." Nothing more is needed, except persistence and patience in such listening. If you do not persist, your attention will stray back into anxieties. Be patient; impatience merely adds to anxieties. Patience is an attitude which undercuts the roots of anxiety.

Thanks for reading.