A li'l something for Moveitfred Jr. (turn volume up LOUD)
Wednesday, May 2, 2007
Monday, April 30, 2007
Moveitfred's Available
Lessee. Ullrich gone to pasture. Basso out. Hamilton and his twin out. Dozens more about to get busted.
Fuck it. Moveitfred's been hammering out over a hunnerd miles a week. He's feeling good. He's got some free time on his hands.
This is an official offer: Moveitfred is available to fill out a roster this summer.
Fuck it. Moveitfred's been hammering out over a hunnerd miles a week. He's feeling good. He's got some free time on his hands.
This is an official offer: Moveitfred is available to fill out a roster this summer.
motivation-AL
Whaddya Think, Nega-Coach?
This was a good weekend for training--nice hard ride Saturday and a good long run Sunday. (I won't give my pace/heartrate/power output/level of arousal). Next Sunday is the Long Island Half Marathon. Cool beans.
This was a good weekend for training--nice hard ride Saturday and a good long run Sunday. (I won't give my pace/heartrate/power output/level of arousal). Next Sunday is the Long Island Half Marathon. Cool beans.
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