Saturday, April 21, 2007

first day with the new wheALs


Could it be? Yes it could!
Something's happening, something good!

Here Comes the sun...doo..do..doo...do



Wow what a morning to ride!!! The weather is just gorgeous. And after this shit spring, we deserve it! I popped on the new wheels for the first time, and away I went.





I did some big wheel grinding and pounded out 25 miles at a good clip. WHOA! These wheels are fast. They spin like tops. And it doesn't hurt that they're up near 130 psi. After the ride, I slung that little aero rocket into the back of the truck and ran a 5 miler. Nice du-AL workout for my saturday morning. Weather was so nice, I didn't want to stop.

On another note, who's gonna teach me how to change a tubular? I don't expect a flat, but I'm fucked if I get one. 'Bout all I know is it involves no tools and some glue. Nothing good can come of this.

Friday, April 20, 2007

FlashFred

First shorts day for Moveitfred. This annual event is completely outside the realm of understanding for Heywood Jablome, however those of us out here in these parts know. There comes a time in the spring, often swept onto our doorsteps by abrupt climatic change, when we get to strip off the warmers and dance like we've never danced before (more on this clever allusion in a moment).

Moveitfred, off from the factory for the entire day, skipped out on an early group ride and delayed his planned cycling until the noon hour in order to experience the full enjoyment of this glorious day. Of course we also know that first shorts days mean electric white legs exposed for the world to see for the first time in the new year. One must tune out the relentless catcalls from motorists and simply endure the ridicule for a few weeks until the pigments darken.

However this brings Moveitfred to his intended topic this day, one that, ironically, combines material above such as warmers and the striking image of white-hot leg exposure.

Last evening, while settling in for a round of ab work on the stability ball and flipping channels to find some good bun-burning inspiration, Moveitfred experienced a Flashback of gargantuan proportions. There, just starting up on the "Movies that Rock" segment on VH1, was a golden reel from Moveitfred's past: Flashdance.

Flashdance helped shape Moveitfred's world view at a significant developmental moment in his life. From the fluffy mane on that tasty little milkbone Jennifer Beal, to the titillating off-the-shoulder fashion, the warmers, the athletic tape, the sweat, the inspirational 80's hits...the entire package was a 10.

However, dear reader, do not think Moveitfred is stuck in a 1983 time capsule. Moveitfred has matured and is capable of now viewing these cinematic events under a new lens. What Moveitfred didn't remember from the old days is the significant environmental statement Flashdance presents to the viewer. Consider reader: Pittsburgh, steel town, filth, factory exhaust--our protagonist Alex toiling away under the heat of a Quiet Riot mask by day. At night, however, raw human sexuality, fitness, and power.

And--now follow along carefully because here is where Moveitfred ties all the threads together--what visual device allowed our protagonist Alex to bridge these two worlds?

The bicycle.

That's right, the bicycle. That Alex chick OWNED those mean streets of Pittsburgh on her bike. To/from work, a trip to the gym, off to the ballet company--Alex pounded out life with a Gewilli-esque passion for the clean-burning machine. What many remember from Flashdance is only the image of that bucket of water splashing down on our heroine, however what Moveitfred appreciates now is the timelessness of that other important message:

"You work all your life for that moment in time,
It could come or pass you by
It's a push of the world, but there's always a chance
If the hunger stays the night"

If Moveitfred could pass along one message to this confused and yearning world of ours it would be: Embrace the hunger.

Thursday, April 19, 2007

10 Mi-ALS



The weather is improving and the boys are chomping at the bit. May the 7th is the Long Island half for Al K and I. We'll use this race to jump start the tri season.

Yesterday, we banged out a nice 10 as a training run. The Als went out in 9 minute miles. We just kept a nice slow pace and stretched out the legs. At the turn around, we trimmed down to 8s and finished with low 7s (final mile at 7:10). It was a nice run...I'm really looking forward to the upcoming Triathlon season. Our first tri will be an Olympic distance on 6/9 up in CT.

How Al Killed a No Hitter

So last night I'm watching the Mets beat up on the fish with Dontrel Willis on the mound. John Maine was fantastic, and in the sixth he was still hitless. Like a real dickhead, I call my dad (who I knew was out to dinner). "Dad," I say, "get your ass into the bar. Maine is pitching a no hitt--" BANG! Just as the words are coming out of my mouth, Miguel Cabrera swats a soft single to right center. Why couldn't I keep my fucking mouth shut? Well, at least the fish and Willis got their asses handed to 'em by my Metropolitans. And Maine looked great!

Wednesday, April 18, 2007

Megitfred

For years Al, Heywood, and fred have dished out big, honkin' spoonfuls of love and respect to the tempestuous Meg and her creaky knee. Now, after all that selfless support, Meg has finally, FINALLY seen fit to link the Bicoastals on her blog (in the NE section which kinda leaves Heywood outside the loop, but that's kinda where he belongs anyway).

In honor of this momentous occasion, Moveitfred pays his respects to one of the great TRANSPLANTED Mass (which is near NH, as far as Moveitfred knows) bloggers of renown. Posted below is Moveitfred's favorite image of the stunningly beautiful and complex Meg (and JD, you understand what Moveitfred means....)


Moveityogi

Al Bangorhard, in a fit of bewilderment and peevishness, recently chided Moveitfred for not posting any workout descriptions or data. For Al, and the other loyal reader, here, in a nutshell, is what Moveitfred accomplished Monday night (in this order):

Samasthiti
Surya Namaskara A
Surya Namaskara B
Padangushtasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Parshvottanasana
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Utkatanasana
Virabhadrasana (A & B)
Dandasana
Paschimattanasana (3 types)
Purvatanasana
Ardha Baddha Padma Paschimattanasana
Tiriangmukhaikapada Paschimattanasana
Janu Shirshasana A
Janu Shirshasana B
Janu Shirshasana C
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Supta Padangushtasana
Ubhaya Padangushtasana
Urdhva Mukha Paschimattanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimattanasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Padmasana
Uth Pluthi
Shavasana

Al, yoga is 90% mental and the other half is physical.

Monday, April 16, 2007

Hypothetic-AL



AP: "Agassi inadvertently hits wife with racket, Graf requires stitches"



Think anyone would buy me "inadvertently" swimming, running, then biking over Mrs. Bangorhard?







In reference to your query (in comments) Freddy, here are the tires I'd be using.

Sunday, April 15, 2007

Moveitfred sez


Paris-Roubaix is not a summer race.

Fahkin' dusty cattle stampede.

Yawn.

Shelter From the Storm

The New York Times (herald of all things urbane and seminal) is calling the gathering disturbance out Moveitfred's window perhaps "the worst storm since 1992." Right now it's just rainin', but apparently several forces of great resolve are synchronizing into a potential catastrophe of historical proportions. In preparation for all this, Moveitfred ran out of the house this morning and down to the local Fourbucks to get himself a to-the-top venti house blend. No cow, no crystals--just straight up black brew. Moveitfred recommends all y'all take it stiff, soupy, and black.

All of this talk of "worst storm since '92" reminds Moveitfred that he was not privy to this last early 90's right coast disaster as he was living out his halcyon days on the left coast, schooling the young Heywood Jablome on the art of the full-throated, celebratory life and basking in the glow of Newport Beach sunsets. Then, in a turn of fate, Moveitfred accepted a position as the new kid in an aging right-coast factory operation in need of a young mind to propel the assembly line into the 21st Century. In time Moveitfred met the perplexing Al Bangorhard, and nothing has been the same since.

Why all this reflective meandering this morning? Boredom, really. Mrs. Moveitfred and Moveitfred's daughter are away west of these parts at a county swim meet where Moveitfred's daughter is undoubtedly schooling the others in her age group in the 50 Breast. Moveitfred's son is intent on assembling a new bow and arrow project in the other room. And Moveitfred...well, he's content nursing his black brew, watching the gathering storm out the window, and posting just a few choice bits of tail to remind him of those warm, glorious Cali days of old.