Monday, April 30, 2007

motivation-AL

Whaddya Think, Nega-Coach?














This was a good weekend for training--nice hard ride Saturday and a good long run Sunday. (I won't give my pace/heartrate/power output/level of arousal). Next Sunday is the Long Island Half Marathon. Cool beans.
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4 comments:

solobreak said...

Just remember, unless you win, you're a fucking loser.

April 30, 2007 at 10:48 AM
Heywood Jablome said...

But try to be the first looser.

April 30, 2007 at 11:01 AM
Moveitfred said...

Ni-ice! That's the spirit boys. And keep in mind: Nothing exceeds like excess!

April 30, 2007 at 11:26 AM
Anonymous said...

First and last one remind Moveitfred of Al and Moveitfred at the factory.

April 30, 2007 at 5:50 PM

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