Moveityogi

Al Bangorhard, in a fit of bewilderment and peevishness, recently chided Moveitfred for not posting any workout descriptions or data. For Al, and the other loyal reader, here, in a nutshell, is what Moveitfred accomplished Monday night (in this order):

Samasthiti
Surya Namaskara A
Surya Namaskara B
Padangushtasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Parshvottanasana
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Utkatanasana
Virabhadrasana (A & B)
Dandasana
Paschimattanasana (3 types)
Purvatanasana
Ardha Baddha Padma Paschimattanasana
Tiriangmukhaikapada Paschimattanasana
Janu Shirshasana A
Janu Shirshasana B
Janu Shirshasana C
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Supta Padangushtasana
Ubhaya Padangushtasana
Urdhva Mukha Paschimattanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimattanasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Padmasana
Uth Pluthi
Shavasana

Al, yoga is 90% mental and the other half is physical.